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Dealing With Anxiety Disorders The occasional anxiety is normal, but chronic feelings of fear and worry that affect daily life warrant treatment. Doctors may prescribe talk therapy and medication to ease anxiety. Therapy typically consists of cognitive behavior therapy (CBT) as well as exposure therapy and relaxation techniques. There are many other treatments for anxiety, including antidepressants. Treatment Stress can make you feel anxious or fearful at times. Anxiety disorders can cause excessive and persistent feelings of fear or anxiety that are often not in line with the circumstances. They can also affect a person's daily activities and relationships. Some of the symptoms can be alleviated with medications. To recover fully, individuals need to learn better methods of managing and dealing with their anxiety. People with anxiety disorders can get treatment from a health care provider or psychiatrist (a medical professional who specializes in mental health) psychologist, social worker or counselor. Health care professionals will inquire about medical history and symptoms, and may perform physical examinations. They can also request laboratory tests to rule out other conditions that could be behind the symptoms. Treatment options for anxiety disorders include psychotherapy, or talk therapy, and medication. The kind of therapy and duration of treatment will depend on the particular disorder the severity of the disorder, as well as the length of time a person has been suffering from it. The most common form of talk therapy for anxiety is cognitive behavior therapy, or CBT. This approach helps people identify negative patterns of thinking and alter them. It also teaches people relaxation techniques and exposure reactions to lessen anxiety. Interpersonal therapy (IPT) is a different kind of talk therapy that can be used to help with anxiety. This method can be beneficial for those suffering from anxiety that is related to their relationships, such as social anxiety disorder or anxiety disorders. Therapy for interpersonal relationships can help people learn healthy ways to express emotions and improve communication with other people. Antidepressants, beta blockers, and benzodiazepines can all help with anxiety-related symptoms. A medical professional can prescribe the most effective medication to treat a patient's illness and will also address any possible side effects. It is important to not stop taking the medication prescribed by a doctor unless they have been instructed to. In certain instances abrupt discontinuation of a medication can trigger withdrawal symptoms. These include brain zaps that feel like shocks. Alternative solutions to anxiety include yoga, meditation and self-management techniques such as relaxation and healthy sleeping habits. People suffering from anxiety may benefit by joining a group of people who have similar issues. This can bring compassion, understanding, as well as shared experiences. Avoiding caffeine and other drugs can also make anxiety symptoms worse. Finally, it is important to get enough sleep and eat a balanced diet. Regular exercise and spending time with friends can help reduce stress. Symptoms Some people may feel anxious at times, such as when they start a new job or take a test. However, if anxiety doesn't go away and is a major factor in their daily lives, it's a sign that help is needed. Anxiety disorders include feelings of panic and fear that are insignificant to the actual risk they are extremely difficult to control and can last for a long time. People with an anxiety disorder might also begin to avoid places or situations that may trigger their symptoms. People with anxiety disorders often require medication and attend therapy or counseling. The most commonly used treatment for anxiety disorders is cognitive behavioral therapy (CBT). CBT trains people to recognize and change the attitudes and behaviors that cause their symptoms. Other medications can also help ease anxiety symptoms. For example, beta-blockers, which are used to treat high blood pressure, can reduce heartbeats that are rapid and other physical manifestations of anxiety. Antidepressants are often prescribed for depression but can also help with anxiety. Examples include SSRIs like escitalopram (Lexapro), and SNRIs, like duloxetine (Cymbalta) and Venlafaxine (Effexor). These benzodiazepines may be beneficial for people suffering from anxiety. However, they can cause severe side effects and can be addictive. Examples include diazepam and clonazepam. Education is crucial to recover. Knowing about the “flight or fight” response that is normal, and assists us to deal with threats, whether real or perceived, can help dispel any myths that may be causing anxiety. It's important to know that certain medical conditions such as hyperthyroidism or heart disease may cause anxiety symptoms. For those with these conditions, it is recommended to undergo a thorough physical exam to rule out any problems. Healthy eating, ample sleep, and a healthy lifestyle can all help to reduce anxiety symptoms. Avoiding alcohol or recreational street drugs can reduce anxiety symptoms. It's also best not to smoke, as smoking can cause them to worsen. Talking to family and friends, both in person and online, can help. Diagnosis Everyone experiences anxiety and fear at times. I Am Psychiatry are normal human emotions that help us cope with danger. When these emotions become extreme and stop the person from enjoying life and living life to the fullest, it's time to seek professional assistance. A psychiatrist or a medical professional can determine whether you have anxiety disorder and recommend treatment. A doctor will ask you questions about your symptoms and perform a physical examination to diagnose anxiety disorders. He or she wants to know how long ago the anxiety symptoms started, and how severe they were. A medical professional will be interested in knowing whether the symptoms have impacted with your daily activities. Many mental health issues such as depression or post-traumatic disorder, are associated with anxiety disorders. A specialist may ask about any other psychological problems that you've experienced. There is no one test that can diagnose an anxiety disorder. However, a medical professional can rule out any other cause of your symptoms by conducting a blood or urine test and asking about your family history. A mental health professional can use standard tests and questionnaires to evaluate your anxiety level and determine if you are suffering from anxiety. Most people diagnosed with anxiety disorders benefit from the combination of psychotherapy, also known as “talk therapy” and medication. Talk therapy is a form of treatment referred to as cognitive behavioral therapy (CBT). CBT teaches you a different way to think, react and behave so you feel less stressed. Antianxiety medications, beta-blockers and certain antidepressants are all effective in reducing your symptoms. An anxiety disorder is characterised by a persistent anxiety, tight muscles and a difficult time concentrating. Certain people might also experience symptoms such as breathing problems, trembling, or dizziness. A person with anxiety disorders may avoid situations or activities that make them feel anxious. This kind of avoidance is frustrating and can lead to problems like poor work performance or relationships. Anxiety is normal in children However, children tend to outgrow their anxieties and worries as they grow older. Individuals who suffer from anxiety symptoms in adulthood are more likely to have an anxiety disorder. Anxiety disorders can be treated However, you must be willing to seek treatment and be patient. Finding the best combination of treatments that work for you takes time. However, the reward is a healthier, happy life. The earlier treatment is essential, as anxiety can worsen as time passes if not addressed. With the right care and treatment, you can overcome this issue. For more information about finding the best treatment for you, check out our Anxiety Resources page.